http://www.whartonperformance.com/index.htmlHot News!enwhartonnyc@gmail.comCopyright 2008 Wharton Performance2010-01-26T10:53:31-05:00 hourly 1 2000-01-01T12:00+00:00 Tue, 26 Jan 2010 10:58:30 -0500Jim & Phil WhartonWharton PerformancePhil Wharton gives a brief summary of what to eat and what to avoid.whartonnyc@gmail.comHealthFood is Fuel2010-01-26T10:53:31-05:00http://www.whartonperformance.com/page25/files/84c14780a29b4de1d5ab4bb8c5fac54d-22.html#unique-entry-id-22http://www.whartonperformance.com/page25/files/84c14780a29b4de1d5ab4bb8c5fac54d-22.html#unique-entry-id-22Generally, I prefer to use fresh fruit, but in the winter frozen berries are a good alternative. Energy needs (depending on one’s location) tend to go up in the winter; I noticed this smoothie really seems to regulate my metabolism and take the edge off my hunger. I usually make this between meals, when I feel like snacking, but this is also a great post-workout protein source.
Please note that measurements are approximate and vary with specific products:

• 2 C. Organic Almond Milk
• 1 C. Filtered Water
• 2 C. Wild Organic Frozen Blueberries
• 1/2 C. Organic Frozen Cherries
• 1 Organic Orange
• 2 Level Tablespoons of a Plant-Based Protein Powder (Hemp, Pea, or other Vegetable Protein)
• 1 Level Tablespoon of Powdered Greens, organic if possible
• 2 T. Organic Agave

Makes approximately 5 Cups

Phil Wharton
]]>whartonnyc@gmail.comBlog2010-01-21T13:03:26-05:00http://www.whartonperformance.com/page25/files/fb1394b1eb8513602e21c77b51d28c4f-21.html#unique-entry-id-21http://www.whartonperformance.com/page25/files/fb1394b1eb8513602e21c77b51d28c4f-21.html#unique-entry-id-21Podcast



]]>Phil WhartonHealth, Running, MotivationQuick 60 seconds tips from the professionals at the Wharton Performance Center Team. (New York & Flagstaff, AZ)